Best Running Shoes to Combat Plantar Fasciitis
Plantar fasciitis, a common condition that causes pain in the heel and bottom of the foot, can make running extremely uncomfortable. However, the right pair of running shoes can significantly alleviate symptoms and provide the support needed for a pain-free run. This article explores the ten best running shoes for plantar fasciitis, focusing on features like cushioning, arch support, and overall comfort to help you find the perfect pair.
Asics Gel-Kayano 27
The Asics Gel-Kayano 27 is renowned for its exceptional support and stability. Designed with a cushioned midsole and GEL technology, this shoe provides excellent shock absorption, reducing the impact on your heel. The Dynamic DuoMax support system enhances stability and support, making it ideal for runners with plantar fasciitis. The breathable mesh upper also ensures a comfortable fit.
Brooks Adrenaline GTS 21
The Brooks Adrenaline GTS 21 offers a perfect blend of support and cushioning, making it a top choice for those with plantar fasciitis. Its GuideRails holistic support system keeps your feet aligned, reducing excess movement and strain on your plantar fascia. The DNA LOFT cushioning extends throughout the midsole, providing a soft yet responsive ride. The engineered mesh upper enhances breathability and comfort.
New Balance 990v5
New Balance 990v5 is a classic choice for runners needing superior stability and support. Its ENCAP midsole technology combines lightweight foam with a durable polyurethane rim for maximum support and durability. The shoe's dual-density collar foam provides a comfortable fit, and the breathable mesh upper ensures ventilation. With its robust construction, the 990v5 is perfect for long-distance running and daily wear.
Saucony Guide 14
The Saucony Guide 14 is designed to offer excellent stability and cushioning, key features for runners with plantar fasciitis. Its PWRRUN cushioning provides a responsive and smooth ride, while the medial TPU guidance frame helps control pronation. The FORMFIT technology adapts to your foot, ensuring a personalized fit and optimal comfort. The breathable upper keeps your feet cool and dry during runs.
Hoka One One Bondi 7
The Hoka One One Bondi 7 is known for its maximum cushioning and plush comfort, making it an excellent option for those with plantar fasciitis. The full-length EVA midsole offers superior shock absorption, reducing stress on your feet. The Meta-Rocker technology promotes a smooth transition from heel to toe, and the memory foam collar provides a secure and comfortable fit. The breathable upper adds to the overall comfort of the shoe.
Nike Air Zoom Pegasus 38
The Nike Air Zoom Pegasus 38 combines responsive cushioning with a supportive fit, ideal for runners with plantar fasciitis. The Zoom Air unit in the forefoot provides a springy and responsive feel, while the Cushlon foam midsole offers soft and supportive cushioning. The shoe's Flywire cables integrate with the laces for a secure fit, and the engineered mesh upper enhances breathability and flexibility.
Mizuno Wave Inspire 17
The Mizuno Wave Inspire 17 offers a balance of cushioning and support, making it a great choice for runners with plantar fasciitis. Its Wave Plate technology provides excellent shock absorption and stability, while the U4ic midsole offers lightweight and responsive cushioning. The shoe's engineered mesh upper ensures a comfortable and breathable fit, and the plush collar adds extra comfort.
Brooks Ghost 14
The Brooks Ghost 14 is known for its smooth ride and excellent cushioning, making it suitable for those with plantar fasciitis. The DNA LOFT cushioning extends throughout the midsole, providing a soft and comfortable feel. The Segmented Crash Pad adapts to each step, ensuring a smooth transition from heel to toe. The engineered mesh upper provides a secure and breathable fit.
Altra Torin 4.5 Plush
The Altra Torin 4.5 Plush offers a unique combination of comfort and support with its zero-drop platform and wide toe box. The shoe's Quantic midsole provides lightweight and responsive cushioning, while the FootShape toe box allows for natural toe splay. The cushioned insole and engineered knit upper enhance comfort and breathability, making it a great option for runners with plantar fasciitis.
New Balance Fresh Foam 1080v11
The New Balance Fresh Foam 1080v11 is designed to provide plush cushioning and support, ideal for runners with plantar fasciitis. The Fresh Foam midsole offers a soft and responsive ride, while the Ultra Heel design provides a secure and comfortable fit. The engineered mesh upper ensures breathability and flexibility, making it a versatile option for various running conditions.
Fleet Feet
Finding the right running shoes for plantar fasciitis is essential for reducing pain and enhancing your running experience. The Asics Gel-Kayano 27, Brooks Adrenaline GTS 21, New Balance 990v5, Saucony Guide 14, Hoka One One Bondi 7, Nike Air Zoom Pegasus 38, Mizuno Wave Inspire 17, Brooks Ghost 14, Altra Torin 4.5 Plush, and New Balance Fresh Foam 1080v11 are all excellent choices that provide the necessary support, cushioning, and comfort. By selecting a pair that suits your specific needs, you can enjoy running while minimizing the risk of plantar fasciitis flare-ups.
